Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
An innovative approach to Cognitive Behavioral Therapy (CBT) that blends mindfulness, spirituality, and science to effectively overcome negative thoughts, achieve deep healing, and attain lasting peace. Dr. Seth Gillihan's mindful CBT method integrates the therapeutic process with insights from Stoicism, Christian mysticism, and daily practices to help retrain the mind, banish stubborn lies, and focus on accepting our imperfections and deserving love.
Publish Date
2022-12-06T00:00:00.000Z
2022-12-06T00:00:00.000Z
Goodreads Rating
3.87
ISBN
0063075733
Recommendations
1
Recommendations
2022-06-08T19:39:21.000Z
I am SOOOOO excited for this book! I am a huge fan of Mindful Cognitive Behavioral Therapy as well as @sethgillihan, so this book is the perfect combination of both. :) – source