Mindfulness

Explore the dangers of mindless, routine behavior and see how mindfulness can transform your life. Ellen J. Langer, Harvard professor of psychology, details her groundbreaking research in this thought-provoking book, using anecdotes and metaphors to explain how being mindful rather than mindless can enhance your creativity, intuition, and ability to process information. Discover the negative impact of mindsets on business and social relations, and how mindfulness can help people transition from unhealthy to healthy contexts in health and addiction.