Mindfulness

Unlock a life of genuine happiness and confidence with MINDFULNESS. Based on Mindfulness-Based Cognitive Therapy, this book presents a set of simple yet powerful practices that take just a few minutes a day to bring about the full benefits of mindfulness meditation. Clinically proven to be at least as effective as drugs for depression, MINDFULNESS has been recommended by the UK's National Institute of Clinical Excellence. This book is focused on promoting joy and peace, helping everyday people break the cycle of unhappiness, stress, anxiety, and mental exhaustion.