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Mindfulness in Plain English book cover

Mindfulness in Plain English

Bhante Henepola Gunaratana

Explore the world of mindfulness and meditation with renowned meditation master Bhante Gunaratana in this step-by-step guide. Learn the myths, realities, and benefits of mindfulness as well as techniques for cultivating loving kindness. Perfect for beginners, this expanded edition offers a complete text and valuable insights into living a more productive and peaceful life.
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Publish Date
1996-11-01T00:00:00.000Z
1996-11-01T00:00:00.000Z
first published in 1992
Goodreads Rating
4.14
based on 17k ratings
ISBN
1614294798
Categories
NonfictionBuddhismSpiritualityPhilosophySocial SciencesPersonal DevelopmentPsychology
Recommendations
1
Recommendations
Vinod Khosla
Easy access to meditation.     – source
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