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Mindfulness in Plain English

Bhante Henepola Gunaratana

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great reso...
Publish Date
2011
September 6
First Published in 1992
Goodreads rating
4.09
ISBN
9780861710645
Recommendations
1
Recommendations
Easy access to meditation.      source