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Real Happiness

The Power of Meditation

Sharon Salzberg

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and...
Publish Date
2010
December 29
Goodreads rating
3.85
ISBN
9781523510122
Recommendations
1
Recommendations
Apr 10, 2015
@juntius I list some books in the instructions section. But a good starter is "real happiness" by @SharonSalzberg      source