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Self Help for Your Nerves book cover

Self Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Claire Weekes

This essential guide offers comprehensive advice for coping with nervous stress and anxiety in everyday life. The author, Claire Weekes, delves into how the nervous system works, common factors in the development of nervous illness, and offers practical tips for overcoming symptoms such as depression, guilt, and agoraphobia. Sufferers of nervous illness consider this book their bible, and many believe it could have helped them avoid years of unnecessary suffering. Follow Dr. Weekes' practical programme to take your place among people without fear.
Publish Date
1995-01-01T00:00:00.000Z
1995-01-01T00:00:00.000Z
first published in 1981
Goodreads Rating
4.21
ISBN
9780722531556
Recommendations
1
Recommendations
2020-09-21T20:26:06.000Z
Yes this is a very good practical book. Totally dated language and cover and all that but Dr Claire Weekes’ book Self Help For Your Nerves is still probably the most useful overt self-help book for anxiety and panic attacks imho.      source