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Self Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Claire Weekes

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as...
Publish Date
January 31
First Published in 1981
Goodreads rating
Sep 21, 2020
Yes this is a very good practical book. Totally dated language and cover and all that but Dr Claire Weekes’ book Self Help For Your Nerves is still probably the most useful overt self-help book for anxiety and panic attacks imho.      source