Search for books, people and lists
Read This Twice
HomePeopleBooksSign In

Sleep

The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

Nick Littlehales

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletesOne-third of our lives--3,000 hours a year--is spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity...in short, our ability to perform. But most of us have disturbed, restless nights, relying on ...
Publish Date
2018
March 6
Goodreads rating
3.82
ISBN
9780738234625
Recommendations
1
Recommendations
Jul 16, 2020
@Rameshoflondon @stewart_lauren @sportsleepcoach It's a fantastic book and I was fortunate to meet Nick a couple of years ago. That booked changed my view of napping too!      source