The Art of Happiness
Teachings of Buddhist Psychology
Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidamma, an ethical-psychological teaching presented in the body of ancient Buddhist scriptures of the same name. Based on various techniques of Buddhist mind training, the Abhidamma represents the systematic knowledge of the Dharma, or "good teaching"that is, the li...
This book is a widely ranging exploration of the principles of Buddhist psychology and one of the first to make abhidharma psychology understandable to the West. Dr. Frýba's commentary and reflections show how these principles can bring understanding and be applied in modern life. I recommend it. – source