The How of Happiness
A New Approach to Getting the Life You Want
Sonja Lyubomirsky
Discover the secrets to achieving and sustaining true happiness with this practical and empowering guide. Based on groundbreaking scientific research, this comprehensive workbook provides exercises, new ways of thinking, and personalized quizzes to help you unlock your full potential for joy. Drawing on years of pioneering research, it's a powerful contribution to the field of positive psychology and a must-read for anyone looking to take control of their own happiness.
Publish Date
2007-12-27T00:00:00.000Z
2007-12-27T00:00:00.000Z
Goodreads Rating
3.9
ISBN
8601406516991
Recommendations
2
Recommendations
2009-06-01T00:00:00.000Z
Since I loved Stumbling on Happiness, I was prepared to love this, but the big difference is that Stumbling on Happiness showed tests and experiments to prove their points, whereas this book only presents conclusions. Maybe equally accurate but less convincing. – source2021-01-21T02:18:21.000Z
@SeanCrutcher3 @jordanbpeterson @BarrettWilson6 Good place to start is @slyubomirsky, e.g. her book – source