Search for books, people and lists
Read This Twice
HomePeopleBooksLibrariesSign In
The How of Happiness book cover

The How of Happiness

A New Approach to Getting the Life You Want

Sonja Lyubomirsky

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology TodayYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and eas...
Publish Date
December 30
First Published in 2007
Goodreads rating
Jun 01, 2009
Since I loved Stumbling on Happiness, I was prepared to love this, but the big difference is that Stumbling on Happiness showed tests and experiments to prove their points, whereas this book only presents conclusions. Maybe equally accurate but less convincing.      source
Jan 21, 2021
@SeanCrutcher3 @jordanbpeterson @BarrettWilson6 Good place to start is @slyubomirsky, e.g. her book      source