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The Key Muscles of Yoga

Scientific Keys, Volume I

Ray Long

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that...
Publish Date
2009
November 1
Goodreads rating
4.35
ISBN
9781607432388
Recommendations
0