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The Laid Back Guide To Intermittent Fasting book cover

The Laid Back Guide To Intermittent Fasting

How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Kayla Cox

Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her p...
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@kyleiop It’s a book about intermittent fasting, which I’ve been enjoying. I usually read things written by doctors if it’s about health, but this one was worth the read. Called ‘a laid back guide to intermittent fasting’      source