The Longevity Diet
Slow Aging, Fight Disease, Optimize Weight
Discover the revolutionary program to lose weight, fight disease, and live a longer, healthier life through nutrition. The Longevity Diet is the culmination of 25 years of global research on aging, nutrition, and disease, and offers a simple solution to living to a healthy old age. Combining a healthy everyday eating plan with scientifically engineered fasting-mimicking techniques, this unique program can help you lose weight, reduce abdominal fat, prevent age-related muscle and bone loss, and build resistance to diabetes, Alzheimer's, cancer, and cardiovascular disease. With easy-to-adopt pescatarian options and 30 recipes based on Longo's five pillars of longevity, The Longevity Diet is the key to a longer, healthier, more fulfilled life.
First Published in 2016