The PE Diet

The PE Diet is a life-changing book that breaks down every dietary strategy into one simple metric: protein versus energy. This master concept will teach you how to increase lean mass while decreasing fat mass, and achieve complete mastery over your own body composition. It explains why food choice is everything, and shows you how to eat intuitively to achieve your goals without tracking or micromanaging quantity. The exercise portion of the book is also incredibly practical - you can build muscle with absolute minimum time, using bodyweight only. With hundreds of photos and illustrations, The PE Diet is a revelatory knowledge bomb that everyone should read.