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The PE Diet book cover

The PE Diet

Ted Naiman

The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?DIET and EXERCISE.All of us WANT to achieve optimum wellness, but not all of us know how.There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease.If you understand the principles that govern yo...
Publish Date
2020
June 10
Goodreads rating
5
ISBN
9780578688176
Recommendations
1
Recommendations
Nov 03, 2019
I'm reading the P:E Diet by @tednaiman and it's one of the most brilliant books in health and fitness I've ever read. Seriously.      source