The Tao of Health, Sex, and Longevity
A Modern Practical Guide to the Ancient Way
Discover a balanced and positive Taoist lifestyle with this comprehensive self-help guide. Drawing on original sources and personal experience, the author covers all aspects of the Taoist lifestyle, from diet and nutrition to meditation and exercise. Perfect for modern readers interested in exploring the holistic health care system used by Chinese physicians for over 5,000 years. Featuring helpful charts and illustrations, this book makes the ancient practice easier to understand and apply in today's world.