Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Richard O'Connor
This self-help book offers step-by-step guidance and exercises to help readers manage depression and create positive changes in their lives. Learn new skills and apply them to situations in love, work, family, and more. With the author's guidance, readers can rediscover joy and lead a fuller life.
Publish Date
1999-01-01T00:00:00.000Z
1999-01-01T00:00:00.000Z
first published in 1997
Goodreads Rating
4.01
ISBN
9780316626439
Recommendations
0