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Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments....
Publish Date
2005
January 5
First Published in 1994
Goodreads rating
4.12
ISBN
8601400083956
Recommendations
1
Recommendations
It’s a great book if you’ve never meditated, and if you’ve been meditating for 50 years.      source