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Por qué dormimos book cover

Por qué dormimos

La nueva ciencia del sueño

Matthew Walker

Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida.Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, a qué servía o por qué sufrimos consecuencias tan devastadoras para la salud cuando está ausente. En comparación con los otros impulsos básicos de la vida (comer, beber y reproducir), el propósito del sueño sigue siendo más difícil de descifrar.Matthew Walker ofrece una exploración revolucionaria del sueño, examinando cómo afecta cada aspecto de nuestro bienestar físico y mental.
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It took me a little longer than usual to finish Why We Sleep—ironically, because I kept following Walker’s advice to put down the book I was reading a bit earlier than I was used to, so I could get a better night’s sleep. But Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.      fuente
I can't recommend "Why We Sleep" by Matthew Walker enough. Amazing book about the crucial importance of sleep in our health. A topic so many times overlooked by everybody (especially by athletes!).      fuente
p.p.s. here’s the source of this figure, this book is absolutely magnificent and will totally change your understanding of and relationship to sleep (and other substances):      fuente
@noahkrueger @brittballard Check the Why We Sleep book.      fuente
One of the best and most important books I've read this year.      fuente
Think 6 hours is enough sleep? Think you can power through periods of limited sleep and make it up later? Think you’re immune to sleep deprivation because you’re born to hustle? Read this book and think again. “Why We Sleep” is highly recommended —>      fuente
I am almost halfway through reading this book and I am loving it and learning a lot. Based on massive scientific research the book is easy to read and entertaining too. It will be high up there on my 2019 best reads. #TwitterBookClub      fuente
@paulg @rivatez Upside of Stress, Why We Sleep, The Score Takes Care of Itself, The Little Kingdom, Vision of the Anointed.      fuente
Opening page of the international bestseller “Why We Sleep”, by Prof. Matthew Walker. This is a seriously eye-opening book. If ever there was a must-read, this is it.      fuente
@danielweinand @michaelperry I went all the way from hating sleep to a deep appreciation for sleep and what it does. Great book.      fuente
@menakadoshi Please read this book: Why We Sleep: The New Science of Sleep and Dreams      fuente
Looking for a new non-fiction book to pick up? Here are a few of my favorites. What non-fiction books do you recommend?      fuente
@olshansky Great book.      fuente
Just an insane amount of awesome studies and detail on how the brain functions in this book... Also, has my mind churning for disruption opportunities to reverse that vicious cycle society has undergone forcing this habit killing people slowly... So much more to learn...      fuente
Some of my favorite science books in 2018 ⁦Thanks to @sleepdiplomat⁩ ⁦@carlzimmer⁩ David Reich ⁦@RobertPlomin⁩ ⁦@aa_marsh⁩      fuente
What were the best books you read in 2017? Very interested in your opinions as I am always looking for good books to read. Here are some of my choices; books by Michael Walker, @DouglasKMurray, Dr Jean Twenge and Dr Edith Eger.      fuente
Hey @APompliano: "Why We Sleep" might be an answer to your question about most important book.      fuente
@MikeRenner59 @kathrynschulz @simonsinek @KateMurphyNews @JamesClear I loved that book!      fuente
Not only did I become convinced that getting high-quality sleep is the best protector and enhancer of health and cognition, but it is also the most underappreciated.      fuente