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10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought w...
Publish Date
2019
April 16
First Published in 2014
Goodreads rating
3.91
ISBN
9780062265432
Recommendations
3
Recommendations
Made me totally rethink mindfulness and meditation.      source
I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.'      source
Jan 01, 2016
Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant      source