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10% Happier book cover

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought w...
Publish Date
2019-04-16T00:00:00.000Z
2019-04-16T00:00:00.000Z
First Published in 2014
Goodreads rating
3.91
ISBN
9780062265432
Recommendations
3
Recommendations
Made me totally rethink mindfulness and meditation.      source
I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.'      source
2016-01-01T16:10:04.000Z
Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant      source