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Aware

The Science and Practice of Presence--The Groundbreaking Meditation Practice

by Dr. Daniel Siegel M.D.

This groundbreaking new book from New York Times bestselling author Daniel Siegel, M.D., introduces readers to his pioneering meditation practice that draws on cutting-edge brain science. In Aware, New York Times bestselling author Daniel J. Siegel introduces readers to his life-changing meditation program, The Wheel of Awareness. Whether the reade...
Publish Date
2018
August 21
Goodreads rating
3.41
ISBN
9781101993040
Tags
nonfictionpsychologysocial-sciencespersonal-development
Recommendations
1
Recommendations
Aug 21, 2018
Loving @DrDanSiegel’s Wheel of Awareness meditation practice, outlined in his new book, Aware. Rooted in science, it’s a great way to focus your attention and build a life of less stress and more presence.     source