Aware
The Science and Practice of Presence--The Groundbreaking Meditation Practice
Daniel Siegel
Discover the revolutionary meditation program, The Wheel of Awareness, from New York Times bestselling author Daniel J. Siegel in his latest book. With practical instruction and cutting-edge brain science, Siegel reveals how meditation can re-wire our brains and cultivate focus, peace, and emotional resilience. Whether you're new to reflective practices or an experienced practitioner, Aware will guide you towards a healthier and more fulfilling life.
Publish Date
2018-08-21T00:00:00.000Z
2018-08-21T00:00:00.000Z
Goodreads Rating
3.58
ISBN
9781101993040
Recommendations
1
Recommendations
2018-08-21T19:10:20.000Z
Loving @DrDanSiegel’s Wheel of Awareness meditation practice, outlined in his new book, Aware. Rooted in science, it’s a great way to focus your attention and build a life of less stress and more presence. – source