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Endure book cover

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Explore the science of human endurance and push your limits with this fascinating book. From physical to psychological factors, Hutchinson covers the findings that have overturned our understanding of human limitations in endurance. Learn how the brain dictates how far we can go, and discover tactics to enhance your own performance, whether you're an athlete or not. For fans of The Sports Gene, Born to Run, and Grit, Endure is a must-read.
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Publish Date
2018-02-06T00:00:00.000Z
2018-02-06T00:00:00.000Z
Goodreads Rating
4.14
based on 14k ratings
ISBN
9780062499868
Categories
NonfictionScienceSportsHealthPsychologySocial Sciences
Recommendations
2
Recommendations
Adam Grant
2017-12-31T14:42:20.000Z
My list of the 20 most exciting books that debut in 2018-- spanning timing to culture, grit to health, and hate to truth.     – source
Noah Kagan
He breaks down the myths and facts of endurance athletes. Focuses on the science and lesser-known facts.     – source
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