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Get Some Headspace

Andy Puddicombe

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed dai...
Publish Date
2012
January 1
First Published in 2011
Goodreads rating
4.01
ISBN
9781250104908
Recommendations
1
Recommendations
If you want to try meditation for yourself, one good way to ease into it—especially if you’re as skeptical as I was—is to pick up a copy of The Headspace Guide to Meditation and Mindfulness.      source