Get Some Headspace
Transform your mental health with the help of a former Buddhist monk and mindfulness meditation expert. This program, designed for busy individuals, requires just 10 minutes a day to help calm the mind and reduce stress. With simple exercises and techniques, readers can benefit from increased productivity, focus, better sleep, weight-loss, improved personal relationships and more. Delve into the science behind mindfulness meditation and experience more headspace and less stress in your daily life.