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How to Change

The Science of Getting from Where You Are to Where You Want to Be

Katy Milkman

Unleashing the power of behavior change is easier than you think. In "How to Change," Katy Milkman, the host of the popular Choiceology podcast and a renowned behavioral scientist, shares her groundbreaking research on transforming your mindset and achieving your goals. Say goodbye to tedious apps and ineffective advice, and learn how to overcome the barriers that are holding you back. With case studies, engaging stories, and insights from leading scientific experts, this book will give you the tools you need to start down the path to true change. Whether you're a coach, manager, or just looking to transform your own approach, "How to Change" is a science-based roadmap that is worth exploring.
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If you're struggling to kick-start change, Katy Milkman and her book How to Change offer an invaluable, science-based blueprint for achieving your goals, once and for all. ON THE PODCAST:      source
This is, IMO, the all-time best best book on how to change your thoughts & behaviors. “This book is like having the smartest friend in the world whispering in your ear. You’ll want to send Katy Milkman a thank you note.” @DanielPink Do NOT miss this. @katy_milkman @Wharton      source
This is a great book about change, and how tiny things can lead to huge shifts in healthcare. Penn Medicine's health system went from the worst system, when it came to prescribing #generic #drugs, to the best. Why? Due to a health IT update and laziness #themedicalfuturist      source
FANTASTIC! This is the book everyone should read to recalibrate their lives following this dreary covid period.      source