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Mindless Eating book cover

Mindless Eating

Why We Eat More Than We Think

Brian Wansink

Discover how much, what, and why we eat – often without realizing it. In this groundbreaking book, a food psychologist shares his surprising findings on food psychology, from the influence of plate size to hidden persuaders in restaurants and supermarkets. Learn how to make mindful, healthy choices and even lose up to twenty pounds in the coming year.
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Publish Date
2006-12-19T00:00:00.000Z
2006-12-19T00:00:00.000Z
Goodreads rating
3.94
based on 12k ratings
ISBN
9781848502529
Categories
NonfictionFoodHobbiesHealthPsychologySocial SciencesPersonal DevelopmentScience
Recommendations
2
Recommendations
Ramit Sethi
A book about food, but it is actually about psychology.     – source
Noah Kagan
Great hacks on ways to reduce calories instead of just trying new diet fads.     – source
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