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The Oxygen Advantage

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Patrick McKeown

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and...
Publish Date
2016
November 29
First Published in 2015
Goodreads rating
4.05
ISBN
9780062349477
Recommendations
2
Recommendations
I had no idea how critical it is to do nasal breathing instead of mouth breathing. It is amazing stuff.     source
The author realized that our issues stem from mouth breathing.     source