The Oxygen AdvantageSimple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Patrick McKeown - 2015-09-15
Optimize your body's oxygen use for better health, weight loss, and sports performance with easy-to-follow techniques from a renowned breathing expert. Chronic over-breathing is a common, yet rarely identified problem that contributes to a host of disorders. In this revolutionary book, you'll learn how to efficiently breathe using reduced breathing exercises and high altitude simulation, resulting in better endurance, cardio-fitness, and even weight loss. With The Oxygen Advantage, you'll climb stairs or even run for a bus without gasping for air, achieve easy weight loss, improved sleep and energy, increased concentration, and more.