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Laird Hamilton

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Laird John Hamilton is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model. He is married to Gabrielle Reece, a professional volleyball player, television personality, and model.
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Deep Survival book cover
Deep Survival
Who Lives, Who Dies, and Why
Laurence Gonzales - 2017-01-10 (first published in 1998)
Goodreads Rating
Laurence Gonzales’s bestselling Deep Survival has helped save lives from the deepest wildernesses, just as it has improved readers’ everyday lives. Its mix of adventure narrative, survival science, and practical advice has inspired everyone from business leaders to military officers, educators, and psychiatric professionals on how to take control o...
Laird Hamilton
An incredible book.      source
Breathe book cover
Breathe
Belisa Vranich - 2016-12-27
Goodreads Rating
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuri...
Laird Hamilton
A great book.      source
The Oxygen Advantage book cover
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Patrick McKeown - 2016-11-29 (first published in 2015)
Goodreads Rating
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and...
Laird Hamilton
The author realized that our issues stem from mouth breathing.      source
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Natural Born Heroes book cover
Natural Born Heroes
Mastering the Lost Secrets of Strength and Endurance
Christopher Mcdougall - 2016-04-05 (first published in 2013)
Goodreads Rating
Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation. To understand how, McDougall retraces their steps across the island that bir...
Laird Hamilton
My latest craze.      source
Blue Mind book cover
Blue Mind
The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Wallace J. Nichols - 2015-07-20 (first published in 2014)
Goodreads Rating
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the be...
Laird Hamilton
A beautiful book.      source