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The Power of Full Engagement

Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Jim Loehr

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads ...
Publish Date
2003
January 1
Goodreads rating
3.98
ISBN
9780743226752
Recommendations
3
Recommendations
Sep 03, 2011
The authors worked with the best athletes and executives for years, and found that the best ones knew how to push themselves, then recuperate, push, recuperate. Take this same approach to your emotional, mental, physical, and even spiritual life, and it's a powerful metaphor. Think of sprints, not marathons. Be fully in whatever you're in, then give time to recuperate. But push futher each time, past your comfort zone, like a good exercise plan.      source
It's not about how much time you have in your day but how you allocate you energy.      source