The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal
Learn how to embrace stress and turn it into a positive force with The Upside of Stress, a groundbreaking book by psychologist and award-winning teacher Kelly McGonigal. Based on extensive research, this surprising and life-changing guide proves that stress isn't always a bad thing. Discover how to capitalize on its benefits, increase your focus and energy, and even strengthen personal relationships. With practical advice and a fresh perspective, this is a must-read for anyone looking to improve their mindset and get better at handling stress.
Publish Date
2015-05-05T00:00:00.000Z
2015-05-05T00:00:00.000Z
first published in 2012
Goodreads Rating
4.07
ISBN
9781101982938
Recommendations
3
Recommendations
2019-09-14T14:36:31.000Z
@paulg @rivatez Upside of Stress, Why We Sleep, The Score Takes Care of Itself, The Little Kingdom, Vision of the Anointed. – source2022-08-27T15:57:23.000Z
3/ The Upside of Stress (Kelly McGonigal)
This book taught me to embrace stress as an opportunity.
Key takeaway:
Your stress is helpful. You just need to be better at it.
When you view it as good for you, it can make you more resilient, courageous, and even healthier. – source2018-06-11T23:28:04.000Z
@abatalion The Happiness Project. Gretchen Rubin
Upside of Stress. Kelly McGonigal
Grit. Angela Duckworth
Something to Food About. Questlove
cc/@rabois – source