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The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if chan...
Publish Date
2016
May 10
First Published in 2012
Goodreads rating
4.03
ISBN
9781101982938
Recommendations
2
Recommendations
Sep 14, 2019
@paulg @rivatez Upside of Stress, Why We Sleep, The Score Takes Care of Itself, The Little Kingdom, Vision of the Anointed.      source
Jun 11, 2018
@abatalion The Happiness Project. Gretchen Rubin Upside of Stress. Kelly McGonigal Grit. Angela Duckworth Something to Food About. Questlove cc/@rabois      source