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The Upside of Stress book cover

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Learn how to embrace stress and turn it into a positive force with The Upside of Stress, a groundbreaking book by psychologist and award-winning teacher Kelly McGonigal. Based on extensive research, this surprising and life-changing guide proves that stress isn't always a bad thing. Discover how to capitalize on its benefits, increase your focus and energy, and even strengthen personal relationships. With practical advice and a fresh perspective, this is a must-read for anyone looking to improve their mindset and get better at handling stress.
Publish Date
First Published in 2012
Goodreads rating
@paulg @rivatez Upside of Stress, Why We Sleep, The Score Takes Care of Itself, The Little Kingdom, Vision of the Anointed.      source
3/ The Upside of Stress (Kelly McGonigal) This book taught me to embrace stress as an opportunity. Key takeaway: Your stress is helpful. You just need to be better at it. When you view it as good for you, it can make you more resilient, courageous, and even healthier.      source
@abatalion The Happiness Project. Gretchen Rubin Upside of Stress. Kelly McGonigal Grit. Angela Duckworth Something to Food About. Questlove cc/@rabois      source