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Tiny Habits

The Small Changes That Change Everything

by BJ Fogg Ph.D

The worlds leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000...
Publish Date
2019
December 31
Goodreads rating
4.14
ISBN
9780358003328
Tags
nonfictionpersonal-developmentpsychologysocial-sciences
Recommendations
1
Recommendations
Jan 18, 2020
Tiny Habits by @bjfogg was published on the last day of 2019, but I’m going to call it the best book of 2020 (so far). At a time when there's a "painful gap between what people want and what they actually do,” it's a blueprint for changing our approach.     source