Tiny HabitsThe Small Changes That Change Everything
BJ Fogg - 2020-01-01 (first published in 2019)
"Tiny Habits" by BJ Fogg is a practical and effective guide to habit formation. Through his coaching experience with over 40,000 people, Fogg shares how starting small can lead to big changes. Instead of overwhelming daily routines, he advocates for simple and achievable habits such as taking one yoga breath or turning off your phone before bedtime. This behavior formula of making habits easy, fitting them into your life, and rewarding yourself will help you achieve any goal you desire. Start your journey to a happier and healthier life with "Tiny Habits".