Explore the science of human endurance and push your limits with this fascinating book. From physical to psychological factors, Hutchinson covers the findings that have overturned our understanding of human limitations in endurance. Learn how the brain dictates how far we can go, and discover tactics to enhance your own performance, whether you're an athlete or not. For fans of The Sports Gene, Born to Run, and Grit, Endure is a must-read.

Mind, Body, and the Curiously Elastic Limits of Human Performance

Endure

This ultimate guide to marathon training has helped over half a million people reach their goals. The new, updated 5th edition features a chapter on ultramarathons, recovery techniques, new training programs, and advice on winning a Boston qualifying race. Hal Higdon's proven methods cover injury prevention, training, and nutrition, making it easy for any runner to achieve their peak performance without pain or guesswork. Whether you're new to marathons or a seasoned pro, this book will help you optimize your training and achieve your goals.

The Ultimate Training Guide

Marathon

Unlock your human potential and become a supple leopard with the revolutionary approach to mobility and maintenance shared in this training manual - whether you're an athlete, weekend warrior or just seeking a healthy, pain-free life. Founder of MobilityWod.com, Kelly Starrett, maps out a system of over 200 techniques to identify and fix common movement errors that impede performance, cause injury and restrict movement. Learn how to prevent and rehabilitate athletic injuries, diagnose and fix inefficient movement patterns, and unlock athletic capacity you didn't know you had. Improve your quality of life and achieve your best performance yet with personalized mobility prescriptions developed just for you.

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (2nd Edition)

Becoming a Supple Leopard

Discover the exact formula for building muscle and achieving a lean, cut physique without wasting hours in the gym or money on supplements. This book exposes the biggest myths and mistakes of building muscle and reveals the four laws of muscle growth that will turn your body into a muscle-building machine. Learn how to develop a lightning-fast metabolism and which exercises deliver maximum results. Plus, indulge in cheat foods and still get shredded. Get ready to be complimented on your Hollywood hunk body in just 12 weeks with a free bonus report to make maximum gains in your first year of training.

The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger

Discover the secrets to injury-free running and unlock all the athletic potential within you with this revolutionary book. Dr. Kelly Starrett, author of the bestselling Becoming a Supple Leopard, focuses his attention on the injury-plagued world of running and provides readers with 12 performance standards to prepare their bodies for a lifetime of top-performance running. Learn how to prevent chronic injuries, build injury-prevention habits into your day, and turn your weaknesses into strengths. You'll even receive a set of mobility exercises for optimal function and range of motion. Ready to Run?

Unlocking Your Potential to Run Naturally

Ready to Run

A groundbreaking book for athletes, coaches, and nutritionists, Peak Performance Protocol explores the fundamental strategies of high performance, emphasizing the importance of consistency and patience. Dr. Marc Bubbs breaks down the science of health, nutrition, and exercise in an easy-to-understand way, providing actionable guidance based on evidence-based techniques used by top athletes. The book covers topics such as deep nutrition strategies, team sports nutrition, endurance training, recovery techniques, emotional intelligence, and leadership development. Learn how to expand your potential and improve your athletic success with this personalized approach.

The New Science of Athletic Performance That is Revolutionizing Sports

Peak

Discover the ultimate fitness guide with The World's Fittest Book. This comprehensive resource covers everything from building muscle to losing fat, and even includes tips on how to eat healthy cake! Packed with tried and tested workouts from a world record holder, this book is the greatest training tool ever written. Learn the secrets of Olympic and World Champions and discover how to achieve body fat below 10% with the help of chocolate and Mayan secrets. Improve your endurance capacity by 60% and increase your speed by 10% with tips from gold medal winning Olympic sprinters. The World's Fittest Book is perfect for fitness enthusiasts of all levels and is the first book to combine the teachings, tips and tricks of Olympic and World Champions.