Transform your mental health with the help of a former Buddhist monk and mindfulness meditation expert. This program, designed for busy individuals, requires just 10 minutes a day to help calm the mind and reduce stress. With simple exercises and techniques, readers can benefit from increased productivity, focus, better sleep, weight-loss, improved personal relationships and more. Delve into the science behind mindfulness meditation and experience more headspace and less stress in your daily life.

Get Some Headspace

Discover the path to true happiness and enlightenment with this inspiring and practical guidebook. Eckhart Tolle's message about living in the present moment is brought to life through clear writing, concrete language, and a supportive voice. Within a chapter, readers will already be experiencing greater consciousness about their thoughts and emotions. This book covers topics such as the source of Chi, enlightened relationships, and creative use of the mind, with markers for reflection and contemplation. The Power of Now is a life-changing read that has the potential to inspire and improve countless lives.

A Guide to Spiritual Enlightenment

The Power of Now

Experience an unforgettable journey through a wealthy Indian Brahmin's search for spiritual fulfillment in this timeless classic by Herman Hesse. With a synthesis of Eastern religions, Western individualism, and Jungian archetypes, Siddhartha takes readers on a transformative exploration of the meaning of life.

Siddhartha

Discover a simple pathway to mindfulness in this insightful book. With something for first-time meditators and experienced practitioners alike, it offers a valuable guide for anyone striving to reclaim the richness of each moment.

Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are

Get the most out of your meditation practice with an expert guide on mindfulness. "Why Can't I Meditate?" helps you understand and overcome the challenges that prevent you from committing to your practice. Featuring practical tips and personal accounts from new meditators, this book offers guidance on making mindfulness a permanent part of your daily life. Whether you're starting out or struggling to continue, "Why Can't I Meditate?" will help you overcome the obstacles and reap the benefits of meditation.

How to Get Your Mindfulness Practice on Track

Why Can't I Meditate?

Discover the art of mindfulness with the help of Zen master Thich Nhat Hanh's beautiful and practical guide. Through gentle anecdotes and exercises, learn to be fully present in everyday moments and work towards greater self-understanding and peace. From washing dishes to peeling an orange, find opportunities for mindfulness in everything you do.

An Introduction to the Practice of Meditation

The Miracle of Mindfulness

Learn how to start or improve your daily meditation practice with "The Mind Illuminated." Neuroscientist and meditation master John Yates provides an accessible, step-by-step toolkit based on ancient spiritual teachings and the latest brain science. Using a groundbreaking 10-stage program, this guide teaches you how to overcome mind wandering and distractions, extend your attention span, and achieve deep states of peace and mindfulness. With illustrations and charts to help you through each stage, "The Mind Illuminated" is perfect for beginners and seasoned meditators alike.

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The Mind Illuminated

Discover the wisdom of mindful living with this book by Joseph Goldstein, a renowned teacher of Vipassana meditation. Using the Buddha's Satipa??hana Sutta as his source, Goldstein delves into the four foundations of mindfulness and guides readers through the practice of mindfulness for the body, feelings, and mind. With exquisite detail and modern relevance, Mindfulness is a lifelong companion for anyone committed to realizing inner freedom. Learn to recognize skillful and unskillful states of mind and thought, and explore the wealth of meaning and nuance found within the experience of mindfulness.