Martin Gibala
Recommended Books
Martin Gibala, Ph. D., is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of hi-intensity interval training, or HIIT, has attracted incredible scientific attention and worldwide media coverage.
3 books on the list
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The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all hav...
Martin Gibala
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts ...
Martin Gibala
We are all apprentices 01 a craft where no one ever becomes a master. -Emest Hemingway In October 1984, the weak writing in a scientific report made national news. The report, which outlined safety procedures during a nuclear attack, advised industrial workers "to don heavy clothes and immerse themselves in a large body of water. " The logic behind...