Discover the shocking truth about internet porn addiction with this groundbreaking book. Author Gary Wilson draws on first-person accounts and neuroscience research to show how an endless stream of porn videos can be seriously addictive and damaging to the brain's reward system. Learn about the largest informal experiment in the history of science - tens of thousands of people abstaining from sexually stimulating material - and the startling changes they experienced, from improved concentration to elevated mood and greater real-life intimacy. Your Brain on Porn is a must-read for anyone looking to understand, and potentially overcome, addiction in a world where it is big business.

Internet Pornography and the Emerging Science of Addiction

Your Brain on Porn

Discover the fascinating science behind our habits and how they can be changed in this bestselling book. Pulitzer Prize-winning reporter Charles Duhigg takes us from the boardrooms of Procter & Gamble to the civil rights movement, presenting a whole new understanding of human nature and its potential. At its core, The Power of Habit provides an exhilarating argument: understanding how habits work is the key to achieving success in life, business, and beyond. With captivating storytelling and practical advice, this book has been hailed by critics as essential reading.

Why We Do What We Do in Life and Business

The Power of Habit

Discover how much, what, and why we eat – often without realizing it. In this groundbreaking book, a food psychologist shares his surprising findings on food psychology, from the influence of plate size to hidden persuaders in restaurants and supermarkets. Learn how to make mindful, healthy choices and even lose up to twenty pounds in the coming year.

Why We Eat More Than We Think

Mindless Eating

Discover a revolutionary approach to self-development and higher awareness with this book, which presents an Integral "theory of everything" that elevates our understanding of the world. Integrating insights from fields such as psychology, spirituality, and human development, this adaptable system helps cultivate physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level. Suitable for everyone, regardless of religion or lifestyle, this handbook is a must-read for those looking to embody an Integral worldview in their daily lives.

A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

Integral Life Practice

Discover the key to success and happiness in life with The Slight Edge. This book is not just another motivational tool, but a way of thinking that will help you make daily choices that lead to your desired outcomes. Find out why some people achieve their dreams while others simply continue to dream. Learn how to create powerful results from simple daily activities using the tools that are already within you. In this 8th anniversary edition, author Jeff Olson shares the secret to happiness and the ripple effect of the slight edge path. Don't just read self-help books - make them work for you with The Slight Edge.

Turning Simple Disciplines into Massive Success and Happiness

The Slight Edge

"Immunity to Change" by Robert Kegan explores why change is difficult, even when it's a matter of life or death. The book delves into the natural but powerful mechanism that holds us back and reveals how our beliefs and mindsets work together to create an immunity to change. With hands-on diagnostics and compelling case studies, this practical guide provides the tools necessary to overcome inertia and unlock potential in both individuals and organizations.

How to Overcome It and Unlock Potential in Yourself and Your Organization (Leadership for the Common Good)

Immunity to Change

"Tiny Habits" by BJ Fogg is a practical and effective guide to habit formation. Through his coaching experience with over 40,000 people, Fogg shares how starting small can lead to big changes. Instead of overwhelming daily routines, he advocates for simple and achievable habits such as taking one yoga breath or turning off your phone before bedtime. This behavior formula of making habits easy, fitting them into your life, and rewarding yourself will help you achieve any goal you desire. Start your journey to a happier and healthier life with "Tiny Habits".

The Small Changes That Change Everything

Tiny Habits

Discover a proven framework for improving every day with Atomic Habits. Written by one of the world’s foremost experts in habit formation, James Clear, this instant New York Times bestseller offers practical strategies on how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Drawing on biology, psychology, and neuroscience, Clear distills complex topics into simple behaviors that can be easily applied to daily life and work. Whether you want to overcome a lack of motivation, design your environment for success, or simply achieve your goals, Atomic Habits will reshape the way you think about progress and give you the tools you need to transform your habits.

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits

Discover the groundbreaking science of self-control in this book, informed by the latest research and insights from psychology, economics, neuroscience, and medicine. Learn how willpower works, how to improve it through mindfulness, exercise, nutrition, and sleep, and how to use strategies like self-forgiveness and giving up control to enhance your self-control. With life-changing prescriptive advice and exercises, this book is perfect for those looking to improve their health, happiness, and productivity.

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct

"Transcend" is a groundbreaking book that outlines a cutting-edge program based on the latest nutrition and scientific advancements. Renowned futurist Ray Kurzweil and Terry Grossman distilled thousands of scientific studies to show how new developments in medicine and technology can extend our lifespans and slow the aging process. This practical program covers nine key components including assessment, nutrition, exercise, and new technologies. With their mnemonic "TRANCED," "Transcend" equips readers to transcend the limitations of their genetic makeup and live longer and healthier lives.

Nine Steps to Living Well Forever

Transcend

Explore the use of psychedelic drugs for treating conditions like depression, addiction, and anxiety in this brilliant and brave investigation. Join Michael Pollan on a personal journey into altered states of consciousness and the thriving underground community of psychedelic therapists. Discover the truth about these mysterious drugs and their potential to transform our understanding of the mind, the self, and our place in the world. A unique blend of science, memoir, travel writing, history, and medicine, this book is a triumph of participatory journalism and a gripping account of a journey to an exciting and unexpected new frontier.

What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

How to Change Your Mind

Discover how every choice we make is influenced by biases and learn how to nudge yourself towards better decision-making. Nobel Prize-winning economist Richard H. Thaler and Harvard Law professor Cass R. Sunstein provide eye-opening examples and decades of research to show that our choices are never neutral. Using "choice architecture," we can nudge ourselves and others towards decisions that benefit our families, society, and planet without limiting our freedom of choice. A must-read for anyone looking to enhance their decision-making skills.

Curiosity List: Behavior Design