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4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

Timothy Ferriss

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need t...
Publish Date
January 1
First Published in 2000
Goodreads rating
I’ve given The 4-Hour Body to people.      source
I probably have recommended The Art of Learning and 'The 4-Hour Body' more than any other books.      source
Dec 18, 2010
Amazing book for anyone wanting to improve their body. Core concept is the “minimum effective dose”: the smallest dose that will produce a desired outcome. Anything beyond that is wasteful. This documents Tim's years-long pursuit of the minimum effective dose of everything, from weight loss to muscle-building. Related subjects include orgasm, sleep, and medical tourism.      source
Has allowed me to gain or maintain muscle with only two short workouts per week.      source
Absolutely blew me away.      source