An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
Discover the latest science and research on how to redesign the human body with The 4-Hour Body. From losing fat to improving performance, Timothy Ferriss shares secrets to help you reach your true potential in just 3-6 months with a commitment of less than four hours per week. With personal stories, recipes, and before and after photos, this book will change the way you look forever.
First Published in 2000
I’ve given The 4-Hour Body to people. – source
I probably have recommended The Art of Learning and 'The 4-Hour Body' more than any other books. – source
2010-12-18T00:00:00.000ZAmazing book for anyone wanting to improve their body. Core concept is the “minimum effective dose”: the smallest dose that will produce a desired outcome. Anything beyond that is wasteful. This documents Tim's years-long pursuit of the minimum effective dose of everything, from weight loss to muscle-building. Related subjects include orgasm, sleep, and medical tourism. – source
Has allowed me to gain or maintain muscle with only two short workouts per week. – source