4-Hour BodyAn Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
Timothy Ferriss - 2010-01-01 (first published in 2000)
Discover the latest science and research on how to redesign the human body with The 4-Hour Body. From losing fat to improving performance, Timothy Ferriss shares secrets to help you reach your true potential in just 3-6 months with a commitment of less than four hours per week. With personal stories, recipes, and before and after photos, this book will change the way you look forever.