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Body Sense
The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)
Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this awareness and practical methods to avoid losing touch....
Mark Walsh
2021-10-14T19:00:22.000Z
EBOOK
An Introduction to Embodied Facilitation
Mark Walsh
2021-08-14T22:16:02.000ZFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someon...
Mark Walsh
2021-02-15T23:38:02.000Z