This book delves into the subjects of anxiety, guilt, pessimism, procrastination, low self-esteem, and depression. Using scientifically proven techniques, the author outlines ways to lift your spirits and develop a positive outlook on life. The updated edition also includes a Consumer's Guide to Anti-depressant Drugs, helping readers navigate their options for treating depression. Learn to recognize what triggers mood swings, handle negative feelings, overcome addiction to love and approval, and feel good every day.

The New Mood Therapy

Feeling Good

Uncover the power of your unconscious mind and learn how to disarm its defense mechanisms with Why Do I Do That?. This guidebook adapts psychodynamic psychotherapy strategies into an accessible self-exploration course, delving into the way defense mechanisms ward off emotional pain. Discover the primary defense mechanisms affecting your particular mindset through easy-to-understand explanations and exercises, and finally learn how to cope with unconscious feelings that prevent you from achieving self-esteem and meaningful relationships.

Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

Why Do I Do That?

Uncover the "secret games" we play in our daily lives with this groundbreaking book on transactional analysis. Developed by Dr. Eric Berne, this innovative approach to modern psychotherapy explores games like Iwfy, Sweetheart, Threadbare, Harried, and Alcoholic. Discover how these games impact your relationships and gain a deeper understanding of yourself. A classic read that offers invaluable insights into human behavior.

The Basic Handbook of Transactional Analysis.

Games People Play

Explore the art of living through Robert M. Pirsig's Zen and the Art of Motorcycle Maintenance. Follow the story of a father and his young son on a transformative journey across America's Northwest. This meditative examination of our daily lives offers insightful guidance on improving the way we live.

An Inquiry into Values

Zen and the Art of Motorcycle Maintenance

Discover the secret to genuine satisfaction and deep enjoyment in life with this groundbreaking classic. Psychologist Mihaly Csikszentmihalyi's investigations into "optimal experience" reveal that a state of consciousness called flow is the key to creativity, engagement, and happiness. Learn how to control the flow state and improve your life with Csikszentmihalyi's wisdom and guidance in Flow: The Psychology of Optimal Experience.

The Psychology of Optimal Experience (Harper Perennial Modern Classics)

Flow

Personal advice and inspiration from an acclaimed poet. These ten letters offer profound guidance for aspiring poets and anyone seeking wisdom on life's complexities. Written with conviction and style, they cover all aspects of existence and are essential reads for anyone looking to be moved and inspired.

Letters to a Young Poet

This informative guide explores how changing your diet and lifestyle can dramatically reduce the risk of premature death. Through examining the top fifteen causes of death in America, the author delves into the scientific evidence behind how nutritional and lifestyle interventions can prevent and even reverse disease-related deaths. By following the practical advice and daily checklist provided, readers will discover which foods to add to their diet and which lifestyle changes to make to live a longer and healthier life.

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die

Explore the pleasures and perils of finding love in the modern world with this in-depth and thought-provoking read. Comedian Aziz Ansari teams up with sociologist Eric Klinenberg to conduct a massive research project that includes hundreds of interviews and focus groups from around the world. Combining humor and social science, this book is unlike any other and provides readers with a new perspective on the ever-changing landscape of modern romance. From analyzing our romantic options to finding the perfect soulmate, Modern Romance is a must-read for anyone navigating the complexities of love in today's world.

Modern Romance

This insightful book by Daniel Goleman explores the importance of emotional intelligence in determining success, happiness, and overall well-being. Goleman offers a new perspective on the role of our "two minds" - the rational and the emotional - and reveals the five crucial skills of emotional intelligence. Through vivid examples, readers will gain a deeper understanding of how emotional intelligence impacts relationships, work, and physical health. The best part? Emotional literacy can be developed at any point in life, making this a must-read for parents, teachers, business leaders, and anyone interested in personal growth.

Why It Can Matter More Than IQ

Emotional Intelligence

Discover the essence of risk and reward with this bold work that challenges long-held beliefs about success, fairness, justice, and influence. Drawing on examples from history and modern times, the author argues that having "skin in the game" is essential for thriving in life and society. From the roles of corporations and politicians to the true meaning of religion, this book sheds new light on critical topics that shape our world. A must-read for anyone seeking a fresh perspective on personal responsibility and ethics.

Hidden Asymmetries in Daily Life

Skin in the Game

Discover the power of introverts with this insightful book. Susan Cain explores how society undervalues introverts and their contributions, from Rosa Parks to Steve Wozniak. Through research and real-life stories, Quiet charts the rise of the Extrovert Ideal and introduces successful introverts who often thrive in quiet environments. Prepare to see introverts in a new light and gain a fresh perspective on how we view ourselves and others.

The Power of Introverts in a World That Can't Stop Talking

Quiet

Master the valuable skill of deep work, the ability to focus without distraction on complex tasks, and achieve extraordinary results. Author Cal Newport celebrates the power of concentration and presents a rigorous training regimen to cultivate a deep work ethic. Through cultural criticism and memorable stories, Deep Work provides actionable advice for anyone seeking success in a distracted world.

Rules for Focused Success in a Distracted World

Deep Work

Discover how to find meaning in suffering and move forward with renewed purpose by exploring the riveting memoir of a psychiatrist who survived Nazi death camps. In this influential book, based on his own experience and the stories of his patients, the author argues that we cannot avoid suffering but we can choose how to cope with it and find meaning in it through his theory of logotherapy. This book is a must-read for anyone searching for significance in the act of living.

Man's Search for Meaning

Discover the unconventional principles of one of the world's most successful entrepreneurs and investors, and how they can be applied to achieve unique results in both life and business. Learn about Bridgewater Associates, the fifth most important private company in the US, and the idea meritocracy culture that has led to their success. In Principles, author Ray Dalio outlines hundreds of practical lessons built around "radical truth" and "radical transparency," which can be applied to decision-making in any setting. Gain access to proven advice unlike anything found in conventional business press.

Life and Work

Principles

"Permission to Feel" by Marc Brackett is a book that addresses the shocking issue of poor mental well-being in children and adults. Brackett, a professor at Yale University and founder of the Yale Center for Emotional Intelligence, has developed a blueprint for understanding emotions and using them wisely to enhance success and well-being. His RULER system has already transformed thousands of schools, reducing stress and burnout while improving academic achievement. This inspiring book combines passion, science, and rigor to help readers reverse the crisis of poor emotional health.

Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Permission to Feel

Learn from the unusual life of a man who went from serial failure to creator of one of the world's most famous comic strips. In How to Fail at Almost Everything and Still Win Big, discover the strategy he's used since his teens to invite failure in, embrace it, and then pick its pocket. Through humor and personal storytelling, gain insights on how to turn one failure after another into something good and lasting. He reveals valuable truths, like goals are for losers and systems are for winners, and that a combination of mediocre skills can make you surprisingly valuable.

Personal Development

Books that have helped my personal development journey.