Discover the fascinating dialogue between psychology and Buddhism in Already Free. Author Bruce Tift explores how both offer unique ways to achieve freedom from suffering, providing insights for connecting with authentic experiences, releasing harmful behaviors, enhancing relationships, and more. By combining Western and Eastern approaches, Tift shows how we can open ourselves to all of life's richness and disturbances.

Buddhism Meets Psychotherapy on the Path of Liberation

Already Free

Explore the powerful connection between Eastern yoga-based chakras and Western psychology in this groundbreaking work by Anodea Judith. Revised and redesigned for accessibility, this book uses the chakra system as a map to chart individual development, addressing childhood trauma and healing methods. With personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges science, philosophy, psychology, and spirituality into a compelling interpretation of the chakra system's relevance for Westerners today. This revised edition covers modern issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

Psychology and the Chakra System As a Path to the Self

Eastern Body, Western Mind

Discover how our unique souls guide our lives in this extraordinary bestseller. James Hillman presents a brilliant vision of ourselves and an exciting approach to understanding the mystery at the center of every life. Drawing on the biographies of prominent figures, Hillman argues that character is fate and offers a powerful roadmap to discovering our true nature and making choices that lead to excellence. This book is a must-read for anyone on a journey of self-discovery.

In Search of Character and Calling

The Soul's Code

Discover the secrets to living beautifully, compassionately, and happily on shaky ground from everyone's favorite Buddhist nun. Pema Chodron reveals how the Three Vows or Three Commitments of traditional Buddhist practice can help us relax into profound sanity amidst non-sanity. The commitments are a path to personal liberation, helping others, and embracing the world just as it is, without bias. This book offers a lifetime of material for spiritual practice that can change the way we look at the world.

with Uncertainty and Change

Living Beautifully

Explore the core teachings of Buddhism with Thich Nhat Hanh in The Heart of the Buddha's Teaching. Filled with comforting wisdom and clarity, Nhat Hanh shows us how the Buddha's teachings can be applied to our daily lives. Learn about the Four Noble Truths, the Noble Eightfold Path, and other significant teachings to achieve enlightenment. With added material and new insights, this book is a radiant beacon on Buddhist thought for all readers. His Holiness the Dalai Lama praises Thich Nhat Hanh for showing the connection between personal inner peace and peace on earth, while Robert Lowell calls him a "real poet."

Transforming Suffering into Peace, Joy, and Liberation

The Heart of the Buddha's Teaching

Spiritual enlightenment is achievable, but what happens after the ecstasy? Jack Kornfield's book explores the challenge of translating that freedom into our everyday lives, or as he puts it, "the laundry." Using personal accounts and religious traditions like Buddhism, Judaism, and Christianity, Kornfield provides honest insight into how the spiritual journey unfolds and how to prepare ourselves for it. This book offers a moving and intimate portrayal of how an enlightened heart navigates family relationships, emotional pain, earning a living, sickness, loss, and death.

How the Heart Grows Wise on the Spiritual Path

After the Ecstasy, the Laundry

This enlightening book delves into the essence of life, urging readers to accept it in all its beauty and complexities. The author, Pema Chödrön, shares her wisdom on navigating the ups and downs of life, showing us that there is profound value in accepting our situations, even when there seems to be no escape.

The Wisdom of No Escape and the Path of Loving-Kindness

Discover the importance of true and lasting well-being with this groundbreaking book. Drawing from various sources, including scientific research, Western philosophy, and personal experience, the author weaves an inspirational and forward-looking account of happiness. With revelatory lessons and exercises, this eloquent and stimulating guide is a must-read for anyone in pursuit of a happier life.

A Guide to Developing Life's Most Important Skill

Happiness

A noted author and Jungian analyst teaches how to use dreams and inner exercises to achieve personal wholeness and a more satisfying life....

Using Dreams and Active Imagination for Personal Growth

Inner Work

Discover the path to true happiness and enlightenment with this inspiring and practical guidebook. Eckhart Tolle's message about living in the present moment is brought to life through clear writing, concrete language, and a supportive voice. Within a chapter, readers will already be experiencing greater consciousness about their thoughts and emotions. This book covers topics such as the source of Chi, enlightened relationships, and creative use of the mind, with markers for reflection and contemplation. The Power of Now is a life-changing read that has the potential to inspire and improve countless lives.

A Guide to Spiritual Enlightenment

The Power of Now

Commentaries on the Prajnaparamita Heart Sutra

The Heart of Understanding

Zen Teachings on the Practice of Lojong

Training in Compassion

Experience an unforgettable journey through a wealthy Indian Brahmin's search for spiritual fulfillment in this timeless classic by Herman Hesse. With a synthesis of Eastern religions, Western individualism, and Jungian archetypes, Siddhartha takes readers on a transformative exploration of the meaning of life.

Siddhartha

Explore the unexpected afterlives in this dazzling book that offers a stunning lens through which to see ourselves in the present. Whether meeting a micrscopic God or working in other peoples dreams, these intriguing vignettes offer a unique perspective on what comes after. David Eagleman's probing imagination and deep understanding of the human condition creates a thought-provoking read that shines a brilliant light on the here and now.

Forty Tales from the Afterlives

Discover the power of the sacred warrior in this practical guide to enlightened living by Chögyam Trungpa. Learn how to master life's challenges through gentleness, courage, and self-knowledge while synchronizing mind and body, overcoming habitual behaviors, and facing the world with openness and fearlessness. With the potential for enlightened conduct within every human being, Trungpa shows how basic goodness can radiate out into the world for the peace and sanity of others, pointing to a Shambhala teachings that can bring prosperity and happiness reign to all.

The Sacred Path of the Warrior

Shambhala

Discover how enlightenment can be an achievable goal with this controversial and inspiring book. Mastering the Core Teachings of the Buddha strips away fanciful notions of Buddhism and shows readers how to use meditation to examine reality. The author, Daniel Ingram, explains the difference between concentration-based and insight meditation in a concise and expanded edition that challenges traditional Buddhist circles.

An Unusually Hardcore Dharma Book (Second Edition Revised and Expanded)

Mastering the Core Teachings of the Buddha

Discover how Buddhism can provide moral clarity and enduring happiness in a secular age in this groundbreaking book by a New York Times bestselling author. Drawing on psychology, philosophy, neuroscience, and meditation, the author explains how suffering arises from our inability to see the world clearly and how meditation can help us gain a deep and valid happiness. With wit and clarity, the book argues for a spiritual life in the modern age and shows how we can save ourselves from anxiety, regret, and hatred.

The Science and Philosophy of Meditation and Enlightenment

Why Buddhism is True

This book explores the concept of radical acceptance, which allows us to break free from the trance of unworthiness that often permeates our lives. Tara Brach offers practical guidance, personal stories, and guided meditations to help us develop clear-sightedness and compassion towards ourselves and others. With this newfound perspective, we can heal our fears and build loving relationships. Radical Acceptance is a path to freedom and living fully in every moment.

Embracing Your Life With the Heart of a Buddha

Radical Acceptance

Unlock your inner potential and discover inner peace with The Untethered Soul - a #1 New York Times bestseller. Author and spiritual teacher Michael A. Singer takes readers on a transformative journey that explores the source of thoughts and emotions, and provides simple yet profound solutions for releasing limiting beliefs. Through meditation and mindfulness, Singer shows how to live in the present moment and release painful memories that keep us from achieving happiness and self-realization. This book offers a life-changing perspective for anyone looking to let go of mental and emotional limitations, and is now available in a special hardcover gift edition.

The Journey Beyond Yourself

The Untethered Soul

This spiritual classic offers a fresh perspective on Zen as it teaches readers to embrace a beginner's mindset. With its simple but profound teachings, readers will be guided through the basics of Zen meditation, posture, and breathing to gain insight into the perception of nonduality. Perfect for anyone seeking a clear understanding of Zen, this book artfully presents the joy of insight from cover to cover, making it a highly recommended first read on the subject.

Informal Talks on Zen Meditation and Practice

Zen Mind, Beginner's Mind

Discover the ancient Japanese art of forest bathing with this informative guide. Backed by scientific research, forest bathing is the practice of spending intentional time in nature to promote health and happiness. You'll learn how this practice can reduce stress levels, strengthen your immune system, and even help fight cancer. With over 100 beautiful color photographs, this book will teach you how to lose yourself in the beauty of nature, leaving stress behind and reaching a place of greater calm and wellness.

How Trees Can Help You Find Health and Happiness

Forest Bathing

This spiritual guide to the practice of yoga explores the first two limbs of the eight-fold path of yoga sutras. Considered foundational to all yogic thought, the yamas and niyamas provide guidelines for living a fulfilling life and gaining the skills to choose attitude, thought, and action. The yamas encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness, while the niyamas include purity, contentment, self-discipline, self-study, and surrender. With a self-study section in each chapter, this book is perfect for group discussion and personal growth.

Exploring Yoga's Ethical Practice

The Yamas & Niyamas

Explore the concept of being present with 'The Presence Process'. Uncover why emotional imprints from childhood distract us from the current moment and learn how to integrate discomfort for personal growth. This book offers practical techniques that aid in personal responsibility and reveal how our experiences impact our lives. Discover how to find peace in today's chaotic world.

A Journey Into Present Moment Awareness

The Presence Process

This spiritual classic offers life-changing tools for transforming suffering and negative patterns into ease and joy. Drawing from traditional Buddhist wisdom, the author shows that moving towards painful situations and becoming intimate with them can open up our hearts in unexpected ways. A must-read for those seeking personal growth and resilience.

Heart Advice for Difficult Times

When Things Fall Apart

Discover the simplicity of Spiritual Enlightenment with this American masterpiece. Author and spiritual master, Jed McKenna, demystifies the mystical in a way that has never been done before. This book is mandatory reading for anyone on a spiritual path, providing both exposure and a how-to manual on breaking the rules of the search for enlightenment. McKenna's message is simple- enlightenment is not remote or unattainable, but closer than your skin and more immediate than your next breath.

Book One of The Enlightenment Trilogy

Spiritual Enlightenment, the Damnedest Thing

This transformative book, based on over twenty years of research and spiritual practice, reveals the seven common practices that exist in all great spiritual traditions to reach a common goal: recognizing the sacred and divine within and around us. Through stories, exercises, meditations, and practical advice, Essential Spirituality shows how to integrate these principles into daily life, leading to a fulfilling existence full of love, peace, wisdom, and generosity.

The 7 Central Practices to Awaken Heart and Mind

Essential Spirituality

This spiritual book offers a wake-up call for the entire planet, showing readers how transcending our ego-based state of consciousness is essential to personal happiness and ending conflict worldwide. The author describes how attachment to the ego leads to dysfunction and unhappiness, while offering a path to a truly fulfilling existence. A New Earth is an illuminating and uplifting spiritual manifesto for a better way of life and building a better world.

Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)

A New Earth

"Start Where You Are" by Pema Chödrön is a guide to discovering true joy and inner peace by getting to the heart of who we are and making friends with ourselves. Through 59 traditional Tibetan Buddhist maxims, this book offers down-to-earth guidance on embracing the difficulties of life and taking our lives as they are. By working with these slogans as everyday meditations, readers can develop the courage to work with their own inner pain and discover holistic well-being and unshakeable confidence.

A Guide to Compassionate Living

Start Where You Are

Transform your life with The Four Agreements, a powerful code of conduct based on ancient Toltec wisdom. Discover the source of self-limiting beliefs that rob us of joy and create needless suffering. This New York Times bestseller has sold over 6.5 million copies in the U.S. alone, and has been translated into 40 languages worldwide. Oprah Winfrey, Deepak Chopra, and other spiritual leaders praise the book's simple yet powerful message, making it a must-read for anyone seeking true happiness and love.

A Practical Guide to Personal Freedom

The Four Agreements

Discover how cultivating gratitude on a daily basis can transform your life with Living in Gratitude. With teachings and practices from a diverse range of cultures and traditions, Angeles Arrien presents a 12-month plan to mastering the art of giving thanks. Learn how gratitude can improve relationships, boost creativity, improve health, and even increase financial well-being. With journaling exercises and profound wisdom, this book offers an opportunity to experience the infinite possibilities that come with living in gratitude.

Mastering the Art of Giving Thanks Every Day, A Month-by-Month Guide

Living in Gratitude

Discover how to find meaning in suffering and move forward with renewed purpose by exploring the riveting memoir of a psychiatrist who survived Nazi death camps. In this influential book, based on his own experience and the stories of his patients, the author argues that we cannot avoid suffering but we can choose how to cope with it and find meaning in it through his theory of logotherapy. This book is a must-read for anyone searching for significance in the act of living.

Curiosity List: Modern Spirituality