The New Science of a Lost Art
AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability ...
Jul 10, 2020This book is awesome. James Nestor is the guest on the podcast today and I listened to this audiobook beforehand. Most people have no idea how to do breathing exercises and how beneficial they are. I learned a… – source
Sep 25, 2021@monicabyrne13 11. :-). My brother and I used to have breath holding contests as kids, and I once got to 2 1/2 minutes. But that's nothing. The world champion freediver can make it to over 9 minutes passively, and 4 1/2 while swimming. BTW, I love the book Breath – source
Feb 26, 2021@tannerguzy I highly recommend the book 'Breathe'. Recent best seller. Fascinating. – source