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Breath

The New Science of a Lost Art

by James Nestor

AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability ...
Publish Date
2020
May 26
Goodreads rating
4.29
ISBN
9780735213616
Tags
nonfictionhealth-wellbeingscience
Recommendations
1
Recommendations
Jul 10, 2020
This book is awesome. James Nestor is the guest on the podcast today and I listened to this audiobook beforehand. Most people have no idea how to do breathing exercises and how beneficial they are. I learned a…     source