BreathThe New Science of a Lost Art
James Nestor - 2020-05-26
Discover the fascinating science behind our most basic biological function with this instant New York Times bestseller. Journalist James Nestor explores the lost art of breathing and its impact on our health and well-being. From ancient practices like Pranayama and Tummo to modern science, Breath reveals how adjusting our breathing can improve athletic performance, heal internal organs, and even straighten scoliotic spines. With thousands of years of medical texts and cutting-edge research, this book will change the way you think about the simple act of breathing.