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Andy Puddicombe

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Andy Puddicombe is an English author, public speaker and a teacher of meditation and mindfulness. He is the co-founder of Headspace, alongside Richard Pierson, a digital health company that provides guided meditation training and mindfulness for its users.
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Zen Mind, Beginner's Mind book cover
Zen Mind, Beginner's Mind
Informal Talks on Zen Meditation and Practice
Shunryu Suzuki - 1970-01-01
Goodreads Rating
This spiritual classic offers a fresh perspective on Zen as it teaches readers to embrace a beginner's mindset. With its simple but profound teachings, readers will be guided through the basics of Zen meditation, posture, and breathing to gain insight into the perception of nonduality. Perfect for anyone seeking a clear understanding of Zen, this book artfully presents the joy of insight from cover to cover, making it a highly recommended first read on the subject.
Andy Puddicombe
2017-10-09T21:19:17.000Z
A great all-round book for anyone interested in mindfulness is 'Zen Mind, Beginner's Mind' by Shunryu Suzuki      source