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Best Books on Cognitive Behavioral Therapy

Recommendations from 11 articles, Tyler Winklevoss, Ashley C. Ford, Neville Southall and 4 others.
22 books on the list
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Cognitive Behavior Therapy book cover
Cognitive Behavior Therapy
Basics and Beyond
Judith S. Beck - 2020-10-07 (first published in 1995)
Goodreads Rating
Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, struct...
The Anxiety and Worry Workbook book cover
The Anxiety and Worry Workbook
The Cognitive Behavioral Solution
David A. Clark - 2011-09-08
Goodreads Rating
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and technique...
Mind Over Mood book cover
Mind Over Mood
Change How You Feel by Changing the Way You Think
Dennis Greenberger - 2015-10-15 (first published in 1995)
Goodreads Rating
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, sham...
The Dialectical Behavior Therapy Skills Workbook book cover
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation
Matthew McKay - 2019-10-01 (first published in 2007)
Goodreads Rating
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health ...
Change Your Thinking book cover
Change Your Thinking
Overcome Stress, Combat Anxiety and Improve Your Life with CBT
Sarah Edelman - 2006-04-01
Goodreads Rating
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psyc...
Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks book cover
Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks
A Workbook for Managing Depression and Anxiety
Seth J. Gillihan - 2016-10-01
Goodreads Rating
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. —DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarder...
Feeling Good book cover
Feeling Good
The New Mood Therapy
David D. Burns - 1999-04-06 (first published in 1980)
Goodreads Rating
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on...
The CBT Toolbox book cover
The CBT Toolbox
A Workbook for Clients and Clinicians
Jeff Riggenbach - 2012-10-30
Goodreads Rating
Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: - identify triggers f...
Starving the Anxiety Gremlin book cover
Starving the Anxiety Gremlin
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Gremlin and Thief CBT Workbooks)
Kate Collins-Donnelly - 2013-02-28
Goodreads Rating
Children's Choice Winner at the School Library Association's Information Book Awards 2014The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away.Starving the Anxiety Gremlin...
The Cognitive Behavioral Workbook for Anxiety book cover
The Cognitive Behavioral Workbook for Anxiety
A Step-By-Step Program
William J. Knaus Edd - 2014-11-01 (first published in 2008)
Goodreads Rating
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they ta...
The Anxiety and Phobia Workbook by Edmund J. Bourne
Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan
Cognitive Behavioural Therapy by Lawrence Wallace
Wilma Jean - The Worry Machine by Julia Cook
CBT Worksheets by James Manning
Treatment Plans and Interventions for Depression and Anxiety Disorders by Robert L. Leahy
Doing CBT by David F. Tolin
The Generalized Anxiety Disorder Workbook by Melisa Robichaud
Let's Think About Feelings by Marcie Yeager Lcsw
CBT For Anxiety Disorders by Gregoris Simos
CBT for Chronic Pain and Psychological Well-Being by Mark Carlson