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Best Books For Social Anxiety

Recommendations from 10 articles, Dounia Tazi.
17 books on the list
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How to Be Yourself
Ellen Hendriksen - May 14, 2019
Goodreads Rating
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.Now featuring a brand-new conversation with Susan Cain.Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party....
Recommended by
Dounia Tazi
Overcoming Social Anxiety and Shyness
A self-help guide using cognitive behavioural techniques (Overcoming Books)
Gillian Butler - Jan 19, 2021 (first published in 1999)
Goodreads Rating
Don't let social anxiety and shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but thy are readily treated using cognative behavioural therapy (CBT...
The Shyness and Social Anxiety Workbook
Martin M. Antony - Jan 01, 2018 (first published in 2000)
Goodreads Rating
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world....
Overcoming Social Anxiety
Step by Step
Thomas A. Richards - May 22, 2014
Goodreads Rating
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.”Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and le...
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid so...
The Charisma Myth
How Anyone Can Master the Art and Science of Personal Magnetism
Olivia Fox Cabane - Mar 26, 2013 (first published in 2012)
Goodreads Rating
What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science: In controlled laboratory experiments, researchers could raise or lower people's level of charisma as if they were turning a dial. What you'll find here is practical magic: unique knowledge, dr...
The Anxiety and Phobia Workbook
Edmund J. Bourne - May 01, 2020
Goodreads Rating
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back...
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman - Jan 01, 2015
Goodreads Rating
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and c...
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Jennifer Shannon Lmft - Jun 01, 2012
Goodreads Rating
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with th...
Stop Anxiety from Stopping You
The Breakthrough Program For Conquering Panic and Social Anxiety (Overcoming Anxiety) (What's Stopping You?)
Helen Odessky - Apr 01, 2017
Goodreads Rating
We're All Mad Here by Claire Eastham
Things Might Go Terribly, Horribly Wrong by Kelly G. Wilson
Living Fully with Shyness and Social Anxiety by Erika Hilliard
The Social Skills Guidebook by Chris MacLeod Msw
Painfully Shy by Barbara Markway
Thriving With Social Anxiety by Hattie C. Cooper