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Best Books For Social Anxiety

Recommendations from 15 articles, Dounia Tazi.
27 books on the list
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How to Be Yourself book cover
How to Be Yourself
Ellen Hendriksen - 2019-05-14
Goodreads Rating
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.Now featuring a brand-new conversation with Susan Cain.Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party....
Recommended by
Dounia Tazi
Overcoming Social Anxiety and Shyness book cover
Overcoming Social Anxiety and Shyness
A self-help guide using cognitive behavioural techniques (Overcoming Books)
Gillian Butler - 2021-01-19 (first published in 1999)
Goodreads Rating
Don't let social anxiety and shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but thy are readily treated using cognative behavioural therapy (CBT...
The Shyness and Social Anxiety Workbook book cover
The Shyness and Social Anxiety Workbook
Martin M. Antony - 2018-01-01 (first published in 2000)
Goodreads Rating
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world....
The Solution To Social Anxiety book cover
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
Aziz Gazipura - 2013-09-12
Goodreads Rating
Discover How To Overcome Social Anxiety And Shyness Are you held back by shyness?  Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along t...
What to Do When You Worry Too Much book cover
What to Do When You Worry Too Much
A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
Dawn Huebner - 2005-09-15
Goodreads Rating
A Gold NAPPA (National Parenting Publications Awards) winnerDid you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents ...
The Anxiety and Phobia Workbook book cover
The Anxiety and Phobia Workbook
Edmund J. Bourne - 2020-05-01
Goodreads Rating
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back...
Overcoming Social Anxiety book cover
Overcoming Social Anxiety
Step by Step
Thomas A. Richards - 2014-05-22
Goodreads Rating
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.”Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and le...
Stop Anxiety from Stopping You book cover
Stop Anxiety from Stopping You
The Breakthrough Program For Conquering Panic and Social Anxiety (Overcoming Anxiety) (What's Stopping You?)
Helen Odessky - 2017-04-01
Goodreads Rating
We're All Mad Here book cover
We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Claire Eastham - 2016-11-21
Goodreads Rating
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond ...
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid so...
The Charisma Myth book cover
The Charisma Myth
Olivia Fox Cabane - 2013-03-26
Painfully Shy by Barbara Markway
Thriving With Social Anxiety by Hattie C. Cooper
Rewire Your Anxious Brain by Catherine M. Pittman
The Opposite of Worry by Lawrence J. Cohen
The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon Lmft
Essential Strategies for Social Anxiety by Alison McKleroy Ma Lmft
Helping Your Anxious Teen by Sheila Achar Josephs PhD
Things Might Go Terribly, Horribly Wrong by Kelly G. Wilson
A Quiet Kind of Thunder by Sara Barnard
How to Communicate with Confidence by Mike Bechtle
Living Fully with Shyness and Social Anxiety by Erika Hilliard
The Social Skills Guidebook by Chris MacLeod Msw
Social Anxiety by James W. Williams
What You Must Think of Me by Emily Ford
Small Talk by Aston Sanderson
Shyness by Bernardo J. Carducci