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Best Anger Management Books

Recommendations from 19 articles, Brene Brown, Asha Rangappa, Heidi N. Moore and 5 others.
Best Anger Management Books
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Anger book cover
Anger
Wisdom for Cooling the Flames
Thich Nhat Hanh - 2002-09-03
Goodreads Rating
It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can b...
Rage book cover
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Ronald Potter-Efron Msw - 2007-04-01
Goodreads Rating
Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condit...
The Cow in the Parking Lot book cover
The Cow in the Parking Lot
A Zen Approach to Overcoming Anger
Leonard Scheff - 2010-06-24 (first published in 2008)
Goodreads Rating
Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His trans...
The Dance of Anger book cover
The Dance of Anger
A Woman's Guide To Changing The Patterns Of Intimate Relationships
Harriet Lerner - 2014-03-07 (first published in 1985)
Goodreads Rating
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging ...
The Anger Trap book cover
The Anger Trap
Free Yourself from the Frustrations that Sabotage Your Life
Les Carter - 2004-09-02 (first published in 2003)
Goodreads Rating
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry ...
When I Feel Angry book cover
When I Feel Angry
Cornelia Maude Spelman - 2000-01-01
Goodreads Rating
Anger is a scary emotion for young children, their parents, and caregivers. As this little bunny experiences the things that make her angry, she also learns ways to deal with her anger--ways that won't hurt others....
Beyond Anger book cover
Beyond Anger
A Guide for Men
Thomas Harbin - 2018-07-31 (first published in 1999)
Goodreads Rating
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who...
What to Do When Your Temper Flares book cover
What to Do When Your Temper Flares
A Kid's Guide to Overcoming Problems With Anger (What-to-Do Guides for Kids)
Dawn Huebner - 2007-10-15
Goodreads Rating
Mom's Choice Award for Self Improvement (Ages 9-12) ​ Young Voices Award, Children's Interactive (Bronze)Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems.If you're a kid whose temper quickly flares, a kid whose anger gets too big, too ho...
Angry All the Time book cover
Angry All the Time
An Emergency Guide to Anger Control
Ronald T. Potter-Efron - 2005-01-02 (first published in 1994)
Goodreads Rating
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.This book contains a powerful and straightforward system for taking control of your anger and your lif...
Letting Go of Anger book cover
Letting Go of Anger
The Eleven Most Common Anger Styles And What to Do About Them
Ronald Potter-Efron - 2006-08-03 (first published in 1995)
Goodreads Rating
A Guide to Healthy Anger ExpressionHow do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry....
The Anger Management Workbook for Women by Julie Catalano Msw Licsw
When Sophie Gets Angry - Really, Really Angry… by Molly Bang
When Miles Got Mad by Sam Kurtzman-Counter
Mindfulness for Anger Management by Stephen Dansiger Mft
Anger by Gary Chapman
Angry Octopus by Lori Lite
How to Take the Grrrr Out of Anger by Elizabeth Verdick
Anger Management For Dummies by Charles H. Elliott
Why Does He Do That? by Lundy Bancroft
The Explosive Child by Ross W. Greene
The Surprising Purpose of Anger by Marshall Rosenberg
A Volcano in My Tummy by Eliane Whitehouse
Seeing Red by Jennifer Simmonds
Cool Down and Work Through Anger by Cheri J. Meiners M. Ed.
Anger by Carol Tavris
Llama Llama Mad at Mama by Anna Dewdney
Peaceful Parent, Happy Kids by Laura Markham
Start Where You Are by Pema Chodron
Coping Skills for Kids Workbook by Janine Halloran
I'm Not Bad, I'm Just Mad by Lawrence E. Shapiro
Zach Gets Frustrated by William Mulcahy
Angry Octopus Color Me Happy, Color Me Calm by Lori Lite
I'm Mad by Elizabeth Crary
The Anger Workbook for Women by Laura J. Petracek
Hands are Not for Hitting by Marieka Martine, Heinlen Agassi
Mad Isn't Bad by Mundy Michaelene
Hands Are Not for Hitting by Martine Agassi
Stop the Anger Now by Ronald Potter-Efron Msw
The Emotional Affair by Ronald Potter-Efron Msw
Stop Hurting the Woman You Love by Charlie Donaldson M. A.
Letting Go of Shame by Ronald Potter-Efron
Mouse Was Mad by Linda Urban
Healing the Angry Brain by Ronald Potter-Efron Msw
I Hate Everything! by Sue Graves
Thirty-Minute Therapy for Anger by Ronald Potter-Efron Msw