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Best Anger Management Books

Recommendations from 14 articles, Brene Brown, Asha Rangappa, Heidi N. Moore and 4 others.
37 books on the list
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Anger
Wisdom for Cooling the Flames
Thich Nhat Hanh - Sep 03, 2002
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It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can b...
When I Feel Angry
Cornelia Maude Spelman - Jan 01, 2000
Goodreads Rating
Anger is a scary emotion for young children, their parents, and caregivers. As this little bunny experiences the things that make her angry, she also learns ways to deal with her anger--ways that won't hurt others....
The Cow in the Parking Lot
A Zen Approach to Overcoming Anger
Leonard Scheff - Jun 24, 2010 (first published in 2008)
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Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His trans...
The Dance of Anger
A Woman's Guide To Changing The Patterns Of Intimate Relationships
Harriet Lerner - Mar 07, 2014 (first published in 1985)
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging ...
The Anger Trap
Free Yourself from the Frustrations that Sabotage Your Life
Les Carter - Sep 02, 2004 (first published in 2003)
Goodreads Rating
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry ...
What to Do When Your Temper Flares
A Kid's Guide to Overcoming Problems With Anger (What-to-Do Guides for Kids)
Dawn Huebner - Oct 15, 2007
Goodreads Rating
Mom's Choice Award for Self Improvement (Ages 9-12) ​ Young Voices Award, Children's Interactive (Bronze)Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems.If you're a kid whose temper quickly flares, a kid whose anger gets too big, too ho...
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Ronald Potter-Efron Msw - Apr 01, 2007
Goodreads Rating
Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condit...
When Sophie Gets Angry - Really, Really Angry…
Molly Bang - Jun 01, 2004 (first published in 1999)
Goodreads Rating
Category: Feelings"Oh is Sophie ever angry now!"Everybody gets angry sometimes. For children, anger can be very upsetting. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. In this Caldecott-honor book, kids will see what Sophie does when she gets angry. What do you do?"...Bang's double-page ...
Angry Octopus
Children Learn How to Control Anger, Reduce Stress and Fall Asleep Faster.
Lori Lite - May 19, 2019 (first published in 2008)
Goodreads Rating
Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to...
When Miles Got Mad
Sam Kurtzman-Counter - Apr 11, 2013
Goodreads Rating
When his little brother breaks his favorite toy, MILES GETS MAD.  As his anger swells, he suddenly catches sight of himself in the mirror - but instead of his own reflection, a furry red monster with big round eyes and funny teeth stares back at him.  By encouraging Miles to use his words to express his anger, the Mad Monster helps Miles move throu...
How to Take the Grrrr Out of Anger
Elizabeth Verdick - Apr 13, 2015 (first published in 2002)
Goodreads Rating
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situation...
Beyond Anger by Thomas Harbin
Letting Go of Anger by Ronald Potter-Efron
A Volcano in My Tummy by Eliane Whitehouse
Anger Management Workbook for Men by Aaron Karmin Lcpc
Seeing Red by Jennifer Simmonds
Anger by Gary Chapman
Cool Down and Work Through Anger by Cheri J. Meiners M. Ed.
Angry All the Time by Ronald T. Potter-Efron
Anger Management For Dummies by Charles H. Elliott
Llama Llama Mad at Mama by Anna Dewdney
Coping Skills for Kids Workbook by Janine Halloran
I'm Not Bad, I'm Just Mad by Lawrence E. Shapiro
The Anger Management Workbook for Women by Julie Catalano Msw Licsw
Zach Gets Frustrated by William Mulcahy
Angry Octopus Color Me Happy, Color Me Calm by Lori Lite
Mindfulness for Anger Management by Stephen Dansiger Mft
I'm Mad by Elizabeth Crary
The Anger Workbook for Women by Laura J. Petracek
The Explosive Child by Ross W. Greene
Hands are Not for Hitting by Marieka Martine, Heinlen Agassi
Mad Isn't Bad by Mundy Michaelene
Hands Are Not for Hitting by Martine Agassi
Mouse Was Mad by Linda Urban
Anger by Carol Tavris
Healing the Angry Brain by Ronald Potter-Efron Msw
I Hate Everything! by Sue Graves