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Best Anger Management Books

Recommendations from 16 articles, Brene Brown, Asha Rangappa, Heidi N. Moore and 5 others.
100 books on the list
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Wisdom for Cooling the Flames
Thich Nhat Hanh - Sep 03, 2002
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It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can b...
When I Feel Angry
Cornelia Maude Spelman - Jan 01, 2000
Goodreads Rating
Anger is a scary emotion for young children, their parents, and caregivers. As this little bunny experiences the things that make her angry, she also learns ways to deal with her anger--ways that won't hurt others....
The Cow in the Parking Lot
A Zen Approach to Overcoming Anger
Leonard Scheff - Jun 24, 2010 (first published in 2008)
Goodreads Rating
Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His trans...
The Dance of Anger
A Woman's Guide To Changing The Patterns Of Intimate Relationships
Harriet Lerner - Mar 07, 2014 (first published in 1985)
Goodreads Rating
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging ...
What to Do When Your Temper Flares
A Kid's Guide to Overcoming Problems With Anger (What-to-Do Guides for Kids)
Dawn Huebner - Oct 15, 2007
Goodreads Rating
Mom's Choice Award for Self Improvement (Ages 9-12) ​ Young Voices Award, Children's Interactive (Bronze)Did you know that anger is like fire? It starts with a spark, igniting us with energy and purpose. But it can also blaze out of control, causing lots of problems.If you're a kid whose temper quickly flares, a kid whose anger gets too big, too ho...
The Anger Trap
Free Yourself from the Frustrations that Sabotage Your Life
Les Carter - Sep 02, 2004 (first published in 2003)
Goodreads Rating
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry ...
A Step-by-Step Guide to Overcoming Explosive Anger
Ronald Potter-Efron MSW - Apr 01, 2007
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Powerful Tools for Overcoming Extreme AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condit...
When Sophie Gets Angry - Really, Really Angry…
Molly Bang - Jun 01, 2004 (first published in 1999)
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Category: Feelings"Oh is Sophie ever angry now!"Everybody gets angry sometimes. For children, anger can be very upsetting. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. In this Caldecott-honor book, kids will see what Sophie does when she gets angry. What do you do?"...Bang's double-page ...
Angry Octopus
Children Learn How to Control Anger, Reduce Stress and Fall Asleep Faster.
Lori Lite - May 19, 2019 (first published in 2008)
Goodreads Rating
Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to...
When Miles Got Mad
Sam Kurtzman-Counter - Apr 11, 2013
Goodreads Rating
When his little brother breaks his favorite toy, MILES GETS MAD.  As his anger swells, he suddenly catches sight of himself in the mirror - but instead of his own reflection, a furry red monster with big round eyes and funny teeth stares back at him.  By encouraging Miles to use his words to express his anger, the Mad Monster helps Miles move throu...
How to Take the Grrrr Out of Anger
Elizabeth Verdick - Apr 13, 2015 (first published in 2002)
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Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situation...
Beyond Anger by Thomas Harbin
Letting Go of Anger by Ronald Potter-Efron
Cool Down and Work Through Anger by Cheri J. Meiners M.Ed.
A Volcano in My Tummy by Eliane Whitehouse
Anger Management Workbook for Men by Aaron Karmin LCPC
Seeing Red by Jennifer Simmonds
Anger by Gary Chapman
Angry All the Time by Ronald T. Potter-Efron
Llama Llama Mad at Mama by Anna Dewdney
Hands are Not for Hitting by Marieka Martine;Heinlen Agassi
Coping Skills for Kids Workbook by Janine Halloran
Hands Are Not for Hitting by Martine Agassi
I'm Not Bad, I'm Just Mad by Lawrence E. Shapiro
The Anger Management Workbook for Women by Julie Catalano MSW LICSW
Zach Gets Frustrated by William Mulcahy
Angry Octopus Color Me Happy, Color Me Calm by Lori Lite
Mindfulness for Anger Management by Stephen Dansiger PsyD MFT
I'm Mad by Elizabeth Crary
The Anger Workbook for Women by Laura J. Petracek
The Explosive Child by Ross W. Greene
Mad Isn't Bad by Mundy Michaelene
Mouse Was Mad by Linda Urban
Anger Management For Dummies by Charles H. Elliott
Anger by Carol Tavris
Healing the Angry Brain by Ronald Potter-Efron MSW
I Hate Everything! by Sue Graves
Why Does He Do That? by Lundy Bancroft
Start Where You Are by Pema Chodron
Unoffendable by Brant Hansen
I Was So Mad by Mercer Mayer
The Red Scrolls of Magic by Cassandra Clare
Peaceful Parent, Happy Kids by Dr. Laura Markham
The Conscious Parent by Dr. Shefali Tsabary
Anger Management Workbook for Kids by Samantha Snowden MA
Teeth are Not for Biting by Newcos
Train Your Angry Dragon by Steve Herman
Calm-down Time by Elizabeth Verdick
By Elizabeth Verdick Feet Are Not for Kicking by
Parenting from the Inside Out by Daniel J. Siegel
Inside Out Box of Mixed Emotions by Disney Book Group
My Mouth Is A Volcano by Julia Cook
Should I Stay or Should I Go? by Lundy Bancroft
Words Are Not for Hurtingby Verdick, ElizabethBoard book by Elizabeth Verdick
Words Are Not for Hurting by Elizabeth Verdick
Allie All Along by Sarah Lynne Reul
No-Drama Discipline Workbook by Daniel J Siegel
The Surprising Purpose of Anger by Marshall Rosenberg
The Anger Workbook for Teens by Raychelle Cassada Lohmann LPC
The Very Frustrated Monster by Andi Green
The Angry Dragon by Michael Gordon
Thoughts and Feelings by Matthew McKay
Mindfulness for Teen Anger by Mark C. Purcell MEd PsyD
The Anger Control Workbook by Matthew McKay
Stop Hurting the Woman You Love by Charlie Donaldson M.A.
When Anger Hurts by Matthew McKay
Self-Regulation and Mindfulness by Varleisha Gibbs
Don't Rant and Rave on Wednesdays! by Adolph Moser
I Don't Want To! by Joseph Maxfield
Zach Apologizes by William Mulcahy
Emotionally Intelligent Batterer Intervention by Wendy W. Coates
Sometimes I'm Bombaloo by Rachel Vail
Zach Makes Mistakes by William Mulcahy
Anger Management Essentials by Anita Avedian LMFT
When Anger Scares You by John Lynch
I Feel Mad! Tips for Kids on Managing Angry Feelings by Donna Shea
Anger Management by Howard Kassinove
Ravi's Roar by Tom Percival
Calm & Alert by Helene McGlauflin
I'm Furious by Elizabeth Crary
Lucas Tames the Anger Dragon by Sophia Day
Freeing the Angry Mind by C. Peter Bankart
Coping with Conflict An Elementary Approach by
The Anger Management Sourcebook by Glenn Schiraldi
How to Talk So Teens Will Listen and Listen So Teens Will Talk by Adele Faber
More Hot Stuff to Help Kids Chill Out by Jerry Wilde
Beating Anger by Mike Fisher
When the Anger Ogre Visits by Andree Salom
How Do Dinosaurs Say I'M MAD? by Jane Yolen
The Anger Workbook by Lorrainne Bilodeau M.S.
Anger Management for Everyone by Raymond Chip Tafrate
Stop the Anger Now by Ronald Potter-Efron MSW
The Emotional Affair by Ronald Potter-Efron MSW
Letting Go of Shame by Ronald Potter-Efron
Taking Charge of Anger, Second Edition by W. Robert Nay
The Nature Fix by Florence Williams
The Diplomat's Wife by Pam Jenoff
Dealing with Feeling Angry by Isabel Thomas
No Hitting! by Karen Katz